Running and Eating: Disney 5K and the Food and Wine Festival

We have been running for about three months. We are proud of what we have accomplished because this is actually the third time we have tried the C25K program. To make sure we stayed on course this time, we signed up for a race even before we started. And we…

Cooking: How Cooking Benefits Us

Yesterday, in the Sunday Review of the New York Times, Mark Bittman wrote an Op-Ed piece on how junk food is not actually cheaper than regular food (if you want to read it, go ahead, we’ll be here when you get back). He talks about how families can really cook…

Review of Fat, Sick and Nearly Dead

The Argument Fat, Sick and Nearly Dead is a movie made by an Australian business man on how going on a juice fast changed his life for the better. My review of Fat Sick and Nearly Dead really isn’t about that. The plot is simple. An overweight man, Joe Cross,…

Running: Sidelined by the Dreaded f-word

After our first 5K in Lockport, we were excited about keeping to our running schedule.  We live on the east bank to the Mississippi River and are lucky to have paved biking/running paths on the levees.  We were all set to go run on the west bank levee every other…

Forks Over Knives Review

The Argument A raw food vegan friend of mine recently encouraged me to watch the documentary Forks Over Knives. The movie does a plant-based diet version of Super Size Me. By eating a whole food plant diet, the director loses and keeps off a lot of weight. His blood work shows…

Festing: The New Orleans Seafood Festival.

Cristina, having spent Saturday morning administering the ACT, and I (who spent the morning watching Buffy and Angel) headed around noon to Lafayette Square to enjoy the food and music of the New Orleans Seafood Festival.  It was a gorgeous day without a cloud in the sky.  I really wish…

Walking to Raise Cancer Awareness

On September 11, we traveled down to Lockport to run a 5K Fun Run to help with Cancer Awareness.  The only problem was that Mrs. Nola Nerd Couple woke up sick that morning.  However, we were going to complete the 5K no matter what. Walking to raise cancer awareness is…

Eating: A Mano

Heritage in Abruzzo If you have been reading this blog, you know that Cristina’s father was born and raised in Sulmona which is in the Abruzzo region of Italy. So, when A Mano posted their dates for their Tour of Italy menu I quickly went to Open Table and booked…

Slimming Down: A Personal Journey

Let’s discuss slimming down methods for a healthier lifestyle. We discuss what has worked for us Join our journey toward wellness now!