Healing: New Year, New Me

I know, the title of this post is as cliched as they come. I don’t care.

For me, it has become a mantra.

I have palindromic rheumatism.  Basically, my white blood cells attack joints and the muscles and tendons connecting them even though they are health.  I don’t have arthritis; I have an autoimmune disease. The joint pain are symptoms.  The joints aren’t the cause. You can read more about my condition here and  here

One of the tings that I have neglected to mention in the previous posts is the depression that comes with this disease.  Pain causes depression.  Chronic fatigue causes depression.  Helplessness causes depression. Now, the medication for me has worked well and my flares are few and far between.  However, the fatigue hasn’t really gone away.

This has led me to not doing much over the last three years.  This in turn has led me to  gaining weight.  Lots of it.  The highest I have been was 242 lbs. At Christmas, I was 239.  I’m on the short side of 5’6″. Most of my weight is around my waist.  If I stay on this path, I’m on the way to having more health problems.

So, I’ve decided new year, new me. I have to clear my mind of can’t.

Step 1:  Diet.  I’m not going to do any weird diet.  Not paleo, low-carb, low-fat diet for me.  I’m going to restrict calories by counting them. I’m going to eat smaller meals and more often.  You can follow my diary on My Fitness Pal. I am making better healthier choices, but not telling myself I can’t have this or that.  I just need to make adjustments for those treats.

Step 2: Yoga.  I’m not one of those people that are very flexible. That’s why I want to do yoga!  Also, it’s not heavy on resistance so It is not hard on the joints.  Any resistance comes from my own advancement into each pose so this allows me to do only those poses that I can. I’m using the yoga programs on Beach Body on Demand, which leads me to…

Step 3: BeachBody on  Demand.  We decided to subscribe to this streaming service.  $99 for the whole year is better than both of us joining a gym from a financial point of view.  Besides the yoga, they have P90X and Insanity as part of it’s lineup. We probably won’t get to them this year.  More our speed is 10 minute workout and T25.  The great thing about it is that they have different aerobic activities for each level.

Step 4: Cycling.  I won a trek hybrid bicycle from our insurance company’s wellness program.  I love it. Living close to the Mississippi River, I’m fortunate that there is a paved path on top the levee next to it.  It’s a tough ride because the winds off the levee can be extremely difficult.  Mrs. Nola Nerd Couple also got a hybrid so hopefully she will join me on a few rides.

Step 5:  Running.  We started doing Jeff Galloway’s run walk program. It’s great on the knees and he has designed it for every speed out there.

Now for the goals:

Main goal:  I’m 229 lbs right now.  I want to be 190 by Christmas.  I want to lose the weight slowly but surely.  If I lose more, that would be fantastic.

Level Up goal:  I do the above and will be able to run a 5K easily. By easily, I mean a sub 40 minute 5k.

+5 experience goal: To do next year’s Star Wars Half-Marathon – Light Side  at Disneyland.

+100 experience goal: To do next year’s Star Wars Half-Marathon – Dark Side at Disney World four months later. This would mean I would have completed the Kessel Run which is a Disney coast to coast challenge.

I’m going to write posts time to time giving updates of how I’m doing, both successes and failures.

Now excuse me while I go work on a new me.

 

 

 

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